Rowanwood Kitchen

Good things from a small kitchen.

Lime, Chilli and Ginger Squid with Sesame Courgette ‘Noodles’

Two low carb recipes in a row! It must be summer soon! I had a friend come around for dinner tonight at short notice so I was freezer rummaging for ideas! As part of my health kick I had loads of veg and herbs in the freezer and plenty of fish in the freezer so I settled on Lime, Chilli and Ginger Squid with Courgette Sesame noodles! Cue chopped veg shot! 


I haven’t got a spiralizer for the courgette so I cut thin strips lengthways. Then I wilted the strips in boiling water while I cooked the squid.

This was a fairly simple stir fry with red chilli, garlic, ginger, spring onions and peppers….. And obviously squid!

When it was cooked after a few minutes I added plenty of coriander, lime juice and a little soy sauce! Then I drained the courgette and tossed it with a little sesame oil and black sesame seeds. 


Being a food geek I also garnished with a little fresh coriander, chilli and sesame seeds! 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on April 14, 2015 by in Fish, Low Carb.
%d bloggers like this: